Starting from Monday 17th September, the Event Industry News podcast will publish a special episode each day to coincide with Event Wellbeing Week 2018. The five-part series began with Helen Moon, founder of Event Well.
On today’s episode, host James Dickson talks to Emily Fawell from Vital Health Nutrition.
Emily is a nutritional therapist and has been delivering nutrition and wellbeing masterclasses to event professionals as part of Event Wellbeing Week 2018.
During this podcast, Emily offers practical advice to event professionals about their diet, and how it impacts on energy levels during working hours. She also highlights that what you eat during the day has a big impact on how well we sleep and recover at the end of the working day, giving added impetus to taking a revised approach to what we eat whilst working.